What is Taichi? Taichi (Taichi chuan; or taijiquan) is ancient Chinese meditative exercise for the body, aiming to foster a calm and tranquil mind. It can perhaps be thought of as a moving form of yoga and meditation combined. Taichi (Taichi chuan; or taijiquan) is ancient Chinese meditative exercise for the body, aiming to foster a calm and tranquil mind. It can perhaps be thought of as a moving form of yoga and meditation combined. Characteristics of the class This class is instructed by an outstanding Taiji master who speaks excellent English and has experience in teaching Westerners. Students have plenty of time to practice and receive instruction. Content Simplified Chen style Taichi - essential 13 forms Meditation on relaxation Interactive exercise for relaxation Method of breathing (Tu Na) Rules of Taichi movement Demonstration of relation between motion, qi and mind Duration 8 lessons per term, 1 hour and 30 minutes per lesson Once a week
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